Some things that might make you want to run: See photos from the race that your friend posted on IG. Watch exciting videos Olympic Athletics Finals on YouTube. The fact that Lululemon makes (super cute) running shoes. Or, perhaps, a weight loss objective. If the latter in particular caught your eye, you’ve come to the … Read more
We all know what it’s like to be stressed. When all is overwhelming, you can almost feel the tension rising through your body, your shoulders hunched, and a headache brewing. Yet, most of the time, we can deal with stress without realizing it. While stress can impact our thoughts, feelings and behaviors in many ways, … Read more
Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
Experts explain how stress can affect our emotions, memory, sleep and relationships. Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the fight-or-flight response, an evolutionary mechanism that allows us to enter a state of survival in the presence of physical or psychological threats. And while the … Read more
Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more
Research checks query newly published studies and how they are reported in the media. The analysis is undertaken by one or more academics not involved in the study and reviewed by another to ensure it is accurate. Don’t we all want to do what we can to reduce the impact of age-related decline on our … Read more