It’s not every day that reputed medical experts consider a humble herb a miraclebut that’s how researchers at the University of Kashmir describe it Nigella sativa, also known as black seed. Ancient herbalists referred to the black seed as sky grass, and the Greek physician Galen recommended it to relieve respiratory problems in the second … Read more
These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more
Denise Wright All the flavors of a huge sub, but in a light salad with less guilt. Mittera Creative Services No one will ever guess that this pizza is keto-approved. Colette Heimowitz A colorful meal full of nutrients and, better yet, flavour. Advertisment Helene Dujardin Using a big, earthy portobello as a “crust” is simply … Read more