Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more
A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the upper body alongside your usual strength programs or classes. You can adjust it to a time limit … Read more
British steeplechase competitor Mila Stanzani recently returned from Hungary, where she represented the UK at the European Championships. This elite athlete, who also appeared in the UK edition of Ninja Warrior, does stunts and has a rapidly growing following on social media thanks to her incredible speed and strength, she is a guru when it … Read more
Here we go again. An exercise scientist is baffled by Brie Larson’s Captain Marvel workout. See it for yourself. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often … Read more
RRecently, I realized that I’ve tried just about every cardio machine out there except one: the assault bike. This wind-generating, low-impact/high-output exercise bike lets you control the resistance, depending on your effort. Imagine an elliptical machine where you use your arms and legs. Now imagine that you are sitting while you do this. That’s an … Read more
If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more
An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more
This 5-move no-equipment abs workout will set your core on fire, according to its creator Senada Greca. And if you’ve never heard her name before, she’s Kim Kardashian’s trainer and a renowned fitness entrepreneur in her own right. So, she knows a thing or two about building muscle and strengthening your core. The Greca abs … Read more