Gov. Katie Hobbs demonstrated her political acumen during her recent showdown with the Republican-controlled legislature to pass an $18 billion bipartisan budget. She worked diligently with both sides to negotiate a deal that addressed some of the state’s greatest needs, especially affordable housing, infrastructure, and expanding health insurance for children. While these articles will have … Read more
Listen, sir. Losing weight can be a central struggle when you lack a sense of direction. From online fitness trends touted by influencers to an abundance of wellness fads to hot new diets, you may be feeling a little defeated without even starting your weight loss journey. But taking that initial first step is usually … Read more
If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more
There are many factors involved in eating a healthy and complete diet, including vitamin intake. Our bodies rely on an array of vitamins and nutrients for everything from boosting the immune system to bone health. But it’s hard to know which ones you need. In fact, many patients ask me, “What vitamins should women take … Read more