Want to increase your protein? Here are 9 benefits of consuming whey protein
Whey protein contains bioactive compounds that can improve gut health Whey protein is a type of protein derived from the liquid part of milk that separates out during cheese making. It is a blend of proteins, including beta-lactoglobulin, alpha-lactoalbumin, immunoglobulins and lactoferrin, among others, and is considered a complete protein. This means it contains all … Read more