Share on PinterestNew research sheds light on the effectiveness of intermittent fasting versus calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it’s easier to follow. However, it’s unclear whether both are equally effective in the long … Read more
Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. If you’re looking to reach a fitness or weight loss goal faster, there’s a chance that adding an appetite suppressant to your daily supplement regimen could be helpful. While they’re certainly not magic potions that lead to overnight … Read more
Comparing HIIT and steady-state cardio if weight loss is your goal. Hello friends! How are you? Hope you are having a great morning so far! We were still having a little trip, sharing a lot of details on IG stories! – but I had a few posts ready to go while I’m away. Today I … Read more
When it comes to healthy weight loss, some drinks can easily derail your progress and negatively impact your gut health. To better understand which sugary drinks may be particularly bad for your health and weight loss goals, we reached out to dietitians and nutritionists to discuss two beverages that are key to avoid: canned and … Read more
News Lifestyle Fitness Disha Patani deadlifts; know why weight training is essential “Weight lifting or weight training is a type of strength training with many benefits and one should add them to one’s training programs. It includes weights to build muscle and improve overall strength,” he told indianexpress.com Sameeran Chetia, a certified fitness instructor. . … Read more
SELF LOSE WEIGHT TOP your health goal list, you may be tempted to try different types of supplements to help you get there. But there is one group of supplements you should be careful of. Several supplements sold as “thyroid health” or “thyroid support” products promise to help you shed a few extra pounds, but … Read more