I CAN PROPOSE MINE phone on the rubber floor, record and straddle my kettlebell. At the overhead beep, I perform a one-arm gorilla row, leap back for a one-arm clean, lunge to the side, grab the bell above my head, duck for a windmill, jerk again and I do a single arm swing to finish. … Read more
News Lifestyle Fitness Disha Patani deadlifts; know why weight training is essential “Weight lifting or weight training is a type of strength training with many benefits and one should add them to one’s training programs. It includes weights to build muscle and improve overall strength,” he told indianexpress.com Sameeran Chetia, a certified fitness instructor. . … Read more
William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more