Sometimes the old cures are the best cures, and that seems to be the case with Tiger Balm, which has been relieving pain for more than a century. The most amazing thing about topical pain relievers is that they work in a completely different way than nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil, and also quite … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
Do you know the top priorities for successful muscle growth? You are about to find out. If you’re looking to build muscle and get stronger, what should you do? A couple of obvious things come to mind. You need to be in a calorie surplus, eating more calories than you burn, to make sure you’re … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
There are cilantro lovers, and then there are people who find it repulsive and say it tastes like soap. Equally, there are fish lovers and people who don’t like fish. If you’re one of those people who avoid seafood at all costs, it’s worth exploring which items on the aquatic menu you can tolerate because, … Read more
Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more
wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more