For many Americans, meat is their primary source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggest 5 ounces of protein foods per day for a calorie intake of 2,000, although the guidelines depend heavily on weight, age, gender, physical activity level, and other factors . An ounce’s protein equivalent might be … Read more
Jordan Siemens/Getty Images An exercise physiologist says the holidays are the perfect time to try out new workouts. She recommends scheduling your workouts throughout the day so you’re committed to doing them. You can also use the exercise as a way to explore a new position. While going on vacation can feel stressful if you … Read more
Do you want to lose 20 kilos? Weight loss can be much more bearable as well pleasant!trip when you have some tried and true advice at your fingertips from people who have already reached your goal weight. It’s inspiring to hear their personal stories and the hacks and habits that have worked for them, that … Read more