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Some Ozempic users claim that it silences “food noise”. But there are drug-free ways to stop thinking so much about food

woman bites bread with topping

The noise of eating or constantly thinking about food is not helpful for anyone’s mental health and well-being. When we become obsessed with any one line of thought (in this case, food), we can become consumed by it and it is very difficult to think about anything else. This can be very distressing. Some people … Read more

Are you thinking about a new diet? This is what a high protein approach looks like

healthy foods

Hello/Unsplash Fitness goals usually fall into one of two categories: exercise more and eat better. This may involve eating a high-protein diet, adding more greens to dinners, and getting into a running routine. However, there’s no need to wait for January, because you can make positive changes any time of the year! Now, there are … Read more

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