A vitamin D deficiency could lead to several health problems. Vitamin D is essential for the proper development and maintenance of bones, but it is also essential for nerve, musculoskeletal and immune function. Therefore, having low amounts in your system puts your body at risk in several ways. If you find you’re deficient, it might … Read more
A clinical study found that vitamin D supplements may reduce the risk of major cardiovascular events, including heart attacks, in people over the age of 60. The study revealed a 9% decrease in such events among those taking vitamin D, warranting further investigation, particularly in those taking cardiovascular medications. The results show that monthly vitamin … Read more
Whether you’re looking to reduce inflammation, slow the signs of aging, enhance your workout, or enjoy a much better night’s sleep, the world of supplements is certainly vast, and it can seem intimidating from the outside looking inside. Once you establish your needs and gather some tried-and-true recommendations, however, it makes the supplement selection process … Read more
QUEENSLAND, Australia —Vitamin D is probably most synonymous with sunshine and strong bone health, but new Australian research suggests that a regular regimen of vitamin D supplementation can also go a long way in promoting robust heart health. The study, based on a clinical trial, finds that vitamin D supplements may reduce the risk of … Read more
Share on PinterestProbiotics may aid the effectiveness of mental health treatments, according to new research. FreshSplash/Getty images New research has shown that people with major depressive disorder who took probiotic supplements alongside standard antidepressant medications had reduced symptoms. The findings suggest that probiotic supplementation could help adults with depression as a complementary therapy, but more … Read more
Whether you are going through a stressful life or just getting older, thinning hair is a common problem for both men and women. But just because something happens to many people doesn’t mean You should suffer. If you’re losing more than usual, it’s important to see a dermatologist to try to understand what might be … Read more
As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brain. (Soda, booze, and sugary treats? Not great. Fish, olive oil, and veggies? Gold Star.) Brain health experts have even pinpointed specific nutrients that are particularly important for brain health, including help reduce the risk of … Read more
A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners. Image Credit: Rost9/Shutterstock.com Background Resistance training improves muscle strength, endurance and power and is popular … Read more
L-carnitineAlso known as levocarnitineit is an amino acid that occurs naturally in the body and is available as a supplement. It is a subtype of the substance carnitine, which aids metabolism and can be used to prevent carnitine deficiency. L-carnitine produces energy in the body and removes toxins from cells. Because of this action, L-carnitine … Read more
SELF LOSE WEIGHT TOP your health goal list, you may be tempted to try different types of supplements to help you get there. But there is one group of supplements you should be careful of. Several supplements sold as “thyroid health” or “thyroid support” products promise to help you shed a few extra pounds, but … Read more