I’ve raved about Liquid IV before and I’m here to do it again. Basically, it’s an adult way to stay hydrated, and single-use electrolyte drink mix packets are easy to keep in your purse, carry-on, or backpack. When you need a hydration boost, simply empty the mix into water and voila. I’ve been traveling like … Read more
Open this photo in the gallery: A worker picks raspberries at Masse, a berry farm in Saint Paul d’Abbotsford near Granby, Quebec, Canada, Aug. 11, 2022.CHRISTINNE MUSCHI/Reuters There are many reasons to love summer. Warm weather, longer days, swimming and barbecues are on my list. So too is the summer abundance of fruits and vegetables, … Read more
Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and … Read more