Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more
News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more
Even though it’s pretty simple, chair pose still manages to be one of the more challenging yoga postures. As you stand there with legs shaking and buttocks burning, you can rest assured that at least your butt is getting a good workout. Chair pose, or utkatasana, is a standing yoga pose that involves holding yourself … Read more
I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect. Back extensions primarily … Read more
In the fast-moving fitness industry, few exercises stand the test of time. However, there is one workout that has remained strong, allowing countless people to tap into their inner strength and unleash their superhero potential. And this is the Superman exercise. The Superman exercise is a dynamic movement that targets your core, back and glutes … Read more