When it comes to working out our abs, many of us stick to the basics and opt for crunches, sit-ups, and planks to train our core. That said, not all ab exercises are created equal, and one that doesn’t get much attention (but does a great job of working your core) is the humble scissor … Read more
Underarm fat is the fat that accumulates around the triceps, just below the shoulder. Second only to belly fat in terms of how difficult it is to burn and how frustrating it looks, shrinking and toning underarm fat (aka “bingo wings” or “turkey wings”) should be a top priority when it comes to build a … Read more
When it comes to working out your abs, not all exercises are created equal. One exercise that makes you a lot of money is the humble hound dog, which gets its name from the position a hound dog strikes when it has located a bird: nose forward, leg up. But how do you do the … Read more
If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more
To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more
From cardio to weight training, toning your tummy can be a challenge. While you’ll find a lot of different advice online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from a variety of angles. So, with that in mind, we’ve rounded up … Read more
Meet the Strength in Diversity class of 2023Christina Giordano Say hello to the future of fitness. Women’s health AND Men’s health We are proud to introduce the 2023 class of Strength in Diversity, an initiative that offers coaches in marginalized communities the chance to be mentored by elite fitness professionals and gain valuable insights from … Read more
Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more