The secret to increasing muscle growth by 1700% is so simple it sounds like bullshit

The secret to increasing muscle growth by 1700% is so simple it sounds like bullshit

Written by Finlay Mead In the world of men’s fitness, the pursuit of achieving optimal muscle growth is of paramount importance. Within that quest, one particular hormone is the proverbial holy grail: the fancifully named “growth hormone” (GH). Lifters have long searched for ways to boost growth hormone levels in their bodies, but a study … Read more

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in … Read more