shape

These 7 exercises will get those biceps into shape in no time

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a man doing a bicep curl

Shutterstock Andres Ayrton/Pexels Our arms carry us through life, literally. We use them to lift children, pets and boxes. They can help us power up a cardio workout (pump those arms), do yard work, and throw together the ingredients for a noteworthy meal. When it comes to arm strength, the first images that come to … Read more

North Carolina’s LGBTQ+ health care landscape is uncertain as bills affecting their community take shape

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A woman holding a baby holds up a cardboard sign that reads "Body autonomy for each body."

By Lucas Thomas After the recent passage of several bills affecting LGBTQ youth in the North Carolina General Assembly, there isn’t much that people in those communities can do other than strategize for what lies ahead. After more than 50 minutes of floor debate in the Senate on Tuesday, lawmakers approved House Bill 808, which … Read more