Antiaging researcher David Sinclair says he reversed his “biological age” by 10 years. David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, says his “biological age” is 10 years younger than his real age [1]. “My calculated biological age has dropped over the past decade or more to a point where I’m expected to live … Read more
British steeplechase competitor Mila Stanzani recently returned from Hungary, where she represented the UK at the European Championships. This elite athlete, who also appeared in the UK edition of Ninja Warrior, does stunts and has a rapidly growing following on social media thanks to her incredible speed and strength, she is a guru when it … Read more
William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more