Shutterstock Andres Ayrton/Pexels Our arms carry us through life, literally. We use them to lift children, pets and boxes. They can help us power up a cardio workout (pump those arms), do yard work, and throw together the ingredients for a noteworthy meal. When it comes to arm strength, the first images that come to … Read more
Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
Hello/Unsplash Fitness goals usually fall into one of two categories: exercise more and eat better. This may involve eating a high-protein diet, adding more greens to dinners, and getting into a running routine. However, there’s no need to wait for January, because you can make positive changes any time of the year! Now, there are … Read more
William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more