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STOP THE BENCH! 3 best flat bench press exercises for muscle growth BOSROX

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STOP THE BENCH! 3 best flat bench press exercises for muscle growth BOSROX

Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more

Devil press: how to do it and the benefits for building full body strength

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To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more