“I did a 1 minute plank every day for 2 weeks – this is how it changed my body and mind”
Most people don’t get excited by the idea of holding a plank. Of all the workouts out there, it might just be the most brutal. And there’s a reason for that: A plank works virtually every part of your body, from every muscle in your abs to your arms. That said, planks are extremely effective … Read more