Top Doc: “Drinking too much plain water can harm your health” – Here’s what to drink instead to have more energy and lose weight

IV liquid water on a grocery store shelf

Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more