The 5 longevity exercises recommended by a physical therapist to keep you strong and pain-free as you ageNo equipment required
Noewton was onto something (beyond pure physics) with the whole thing of a moving body staying in motion. Longevity experts are clear: If you’re hoping to limit aches and pains as you age, staying active now is key. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s far … Read more
