From the way you move and sleep to the way you interact with the people around you, depression changes just about everything. It’s even evident in the way you speak and express yourself in writing. Sometimes this language of depression can have a powerful effect on others. Just consider the impact of the poems and … Read more
Hepatitis C can cause severe liver damage and leads to approximately 15,000 deaths in the United States each year. James Cavallini/BSIP/Universal Images hide caption toggle caption on/off James Cavallini/BSIP/Universal Images Hepatitis C can cause severe liver damage and leads to approximately 15,000 deaths in the United States each year. James Cavallini/BSIP/Universal Images Ten years ago, … Read more
Eating this food may be a reason some people live to be 100 years old Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, too. But how … Read more
Getting sober during treatment is one thing. Living sober in the world is another. This is the reality Cornerstone Healing Center chief operations officer Marcus Clark was well aware of when he helped his friend and sponsor Estil Wallace open the Scottsdale drug rehabilitation center in 2017. After years of abusing everything, Clark got sober … Read more
Anxiety is a universal human experience. However, some people navigate life’s complexities and uncertainties with an admirable sense of calm and composure. We now know that people who never get anxious have certain habits. Habits that are easy to adopt and replicate. By exploring and adopting these habits, we can also develop a similar sense … Read more
Share on PinterestA recent study looked at the impact of strenuous exercise on stroke risk among people with blocked arteries. Drazen Zigic/Getty Images New research has found that an increased heart rate can lead to strokes in people with carotid artery stenosis (blocked arteries). For people without blocked arteries or minimal blockage, exercise helps maintain … Read more
Do you want to lose 20 kilos? Weight loss can be much more bearable as well pleasant!trip when you have some tried and true advice at your fingertips from people who have already reached your goal weight. It’s inspiring to hear their personal stories and the hacks and habits that have worked for them, that … Read more
Too often, when a person is in the midst of a mental health crisis, they or their loved ones end up calling 911 or driving to the emergency room. While there’s no question that a mental health crisis can feel like it requires emergency action, a coalition of health care systems, law enforcement organizations, government … Read more
wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Modeling your lifestyle and eating habits … Read more