When chronic pain flares up, it can be hard to focus on anything else until you find relief. Over-the-counter and prescription pain relievers may seem like an easy fix. But the side effects of both are well known and can be devastating. Fortunately, recent research has located a compound known as palmitoylethanolamide (PEA for short) … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
Foraging is the process of identifying and gathering wild plants, berries, nuts, roots and seeds to eat and use as health remedies. While humans had been foraging for millennia until supermarkets and health clinics sprung up, this ancient practice is now a popular way to eat smarter and improve your health. Once you learn which … Read more