Antiaging researcher David Sinclair says he reversed his “biological age” by 10 years. David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, says his “biological age” is 10 years younger than his real age [1]. “My calculated biological age has dropped over the past decade or more to a point where I’m expected to live … Read more
After a long night’s sleep, our bodies often instinctively stretch when we first wake up. But many of us don’t think of following it up with other movements. Allowing your muscles to warm up in the morning can positively affect how you feel throughout the rest of the day. From simple stretches to ones that … Read more
Yes, coffee is on the list! Image credit: JGI/Jamie Grill/Tetra Images/GettyImages Making these habits part of your morning routine packs a double punch: They can ward off cognitive decline by boosting clarity and focus. Here are five things to do in the morning to give your brain a boost: 1. Log 30 minutes of cardio … Read more