meat

New study: vegetarian diets vs. non-vegetarians in the battle against cardiometabolic diseases

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Study: A Comprehensive Review of the Health Effects of Vegetarian Diets. Image Credit: Elena.Katkova/Shutterstock.com

In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association … Read more

What is the healthiest meat? Tips for cooking the most nutrient-rich dish

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Flesh, glorious flesh! Here's what to know about its impact on your health.

For many Americans, meat is their primary source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggest 5 ounces of protein foods per day for a calorie intake of 2,000, although the guidelines depend heavily on weight, age, gender, physical activity level, and other factors . An ounce’s protein equivalent might be … Read more