Legendary bodybuilder Dorian Yates he carried his passion for training into his later years. The six-time Mr. Olympia continues to lead a healthy lifestyle after stepping away from professional competition years ago. In a recent Instagram post, Yates shared some of his favorite longevity exercises. Dorian Yates rose to prominence for his immense muscle mass, … Read more
Antiaging researcher David Sinclair says he reversed his “biological age” by 10 years. David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, says his “biological age” is 10 years younger than his real age [1]. “My calculated biological age has dropped over the past decade or more to a point where I’m expected to live … Read more
Noewton was onto something (beyond pure physics) with the whole thing of a moving body staying in motion. Longevity experts are clear: If you’re hoping to limit aches and pains as you age, staying active now is key. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s far … Read more
Pietro Attia had a problem. It was 2006. He had just graduated from Stanford medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was wracked with frustrations. The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose … Read more
Eating this food may be a reason some people live to be 100 years old Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, too. But how … Read more
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