You can do push-pull exercises on leg day as well
You hear the term push-pull training and you probably think of upper-body workouts where you replace pushing exercises, such as push-ups and bench presses, with pulling movements, such as chin-ups and dumbbell rows. But the time-efficient structure of a push-pull workout can (and should) also apply to leg day, says Dane Miklaus, CSCS, founder of … Read more