What to eat (and drink) when you’re ready to gobble up after a fast
Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
