IF YOU KNOW anyone who is vitamin B deficient, you may see them taking a vitamin B supplement. They are advertised as a cure for all your vitamin B needs, but do you really need it? Vitamin B complex is a group of essential micronutrients, consisting of water-soluble B vitamins. [They] they require regular replenishment … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
You’ve probably heard the rumor that oysters give your libido a boost and there may be some truth to it, but what we know for sure is that these delicacies of the sea are packed with essential nutrients that support your overall health. The hitch? Due to their cost and lack of availability, fresh oysters … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
I like to think I’m a healthy eater. I always hit my goal of five times a day and I’m one of those annoying people who often choose to eat a piece of fruit over a candy bar. However, what I’ve come to realize is that I often eat the same plant-based foods every day, … Read more
The health benefits of physical activity are undeniable. However, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. Just days after the study was … Read more
Millions of people around the world take antidepressants to fight depression. But as a recent BBC Panorama found, many are unaware that antidepressants can cause withdrawal symptoms when you stop taking them. For some, these symptoms can be severe and long-lasting. Here’s what you should know. What causes antidepressant withdrawal? When we take psychotropic drugs … Read more