Protein is a key player in your diet in more ways than one. It’s king in keeping you fuller for a longer period of time, which can help you make fewer unhealthy snack choices at home and on the go. Protein, when paired with strength training, also helps build your supply of lean muscle mass … Read more
Some principles of healthy eating apply to almost all people who drink enough water and consume plenty of fresh fruit and vegetables, for example. But when it comes to hormones, many dietary recommendations fail to mention the vast difference between women’s and men’s health. “Women are very underrepresented in research, mainly because we have periods,” … Read more
When it comes to healthy weight loss, some drinks can easily derail your progress and negatively impact your gut health. To better understand which sugary drinks may be particularly bad for your health and weight loss goals, we reached out to dietitians and nutritionists to discuss two beverages that are key to avoid: canned and … Read more
Open this photo in the gallery: A worker picks raspberries at Masse, a berry farm in Saint Paul d’Abbotsford near Granby, Quebec, Canada, Aug. 11, 2022.CHRISTINNE MUSCHI/Reuters There are many reasons to love summer. Warm weather, longer days, swimming and barbecues are on my list. So too is the summer abundance of fruits and vegetables, … Read more
Food and life go hand in hand and we agree, we’ve all tried different ways to maintain a healthy diet. In fact, these days you will find numerous suggestions on the internet claiming to be more than just fads; some have even become mainstream health practices followed by many around the world. But does that … Read more
Eating the best foods for gut health is vital to your overall well-being. Research underscores the importance of the gut-brain connection. What we feed our bodies can affect not only how our bellies feel, but how our entire body feels and functions. In fact, creating a nutritious menu filled with vitamins, fiber, probiotics, and prebiotics … Read more