gut

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Probiotics, prebiotics and postbiotics: the garden of microbes in the gut

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Probiotics, prebiotics and postbiotics: the garden of microbes in the gut

July 4, 2023 at 7:01 am EDT (Illustrations by Chelsea Conrad/The Washington Post) Comment on this storyComment Think of your gut microbiome as an intestinal garden, teeming with trillions of bacteria, viruses and fungi that play a crucial role in your health. Advertisment Whether the beneficial microbes in your gut thrive or are displaced by … Read more

Eat these expert-approved foods to keep your gut healthy and happy

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Eating the best foods for gut health is vital to your overall well-being. Research underscores the importance of the gut-brain connection. What we feed our bodies can affect not only how our bellies feel, but how our entire body feels and functions. In fact, creating a nutritious menu filled with vitamins, fiber, probiotics, and prebiotics … Read more

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