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Is exercise really good for the brain? Here’s What Science Says
The health benefits of physical activity are undeniable. However, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. Just days after the study was … Read more
The top 8 fruits that the longest-lived people on earth eat regularly to age in good health
wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more