Did you recently have your wisdom tooth removed? If yes, then give yourself a pat on the back because you’ve taken a bold step towards good dental health. We understand that having wisdom teeth surgically removed is quite a painful affair, but trust us, it helps strengthen your gums and teeth in the long run. … Read more
All sorts of factors come into play to make a great day at the beach sun, surf, a good book. Of course, a fridge full of great snacks and drinks is also absolutely at hand. But at the risk of being funny spoilers, we’re here to remind you that not all foods and drinks are … Read more
This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more
Ultra-processed foods (UPF) are currently in the spotlight, thanks in large part to a book written by Dr. Chris Van Tulleken, Ultra-processed peopleand a subsequent Panorama documentary by Professor Tim Spector. This new research focuses on the health implications of Brits having such elaborate diets. UPFs are estimated to make up 60% of the calories … Read more
We’re delving into a topic that might make you feel a little uncomfortable, literally. Constipation occurs when you have infrequent bowel movements or difficulty passing stool. Typically, a person with constipation may experience fewer than three bowel movements a week, have difficulty passing stools, or feel a sense of incomplete bowel movements. Constipation can be … Read more
I like to think I’m a healthy eater. I always hit my goal of five times a day and I’m one of those annoying people who often choose to eat a piece of fruit over a candy bar. However, what I’ve come to realize is that I often eat the same plant-based foods every day, … Read more
Open this photo in the gallery: A worker picks raspberries at Masse, a berry farm in Saint Paul d’Abbotsford near Granby, Quebec, Canada, Aug. 11, 2022.CHRISTINNE MUSCHI/Reuters There are many reasons to love summer. Warm weather, longer days, swimming and barbecues are on my list. So too is the summer abundance of fruits and vegetables, … Read more
Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more
We’ve all experienced a breakout that comes without warning, and no amount of concealer is enough. You’ve whittled your skincare routine down to a science (investing in all the best cutting-edge serums, creams, and masks, no less), yet acne is still a thing. WTF? You can go to your trusty spot treatment or pimple patch, … Read more
Eating the best foods for gut health is vital to your overall well-being. Research underscores the importance of the gut-brain connection. What we feed our bodies can affect not only how our bellies feel, but how our entire body feels and functions. In fact, creating a nutritious menu filled with vitamins, fiber, probiotics, and prebiotics … Read more