Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
Hello/Unsplash Fitness goals usually fall into one of two categories: exercise more and eat better. This may involve eating a high-protein diet, adding more greens to dinners, and getting into a running routine. However, there’s no need to wait for January, because you can make positive changes any time of the year! Now, there are … Read more
Denise Wright All the flavors of a huge sub, but in a light salad with less guilt. Mittera Creative Services No one will ever guess that this pizza is keto-approved. Colette Heimowitz A colorful meal full of nutrients and, better yet, flavour. Helene Dujardin Using a big, earthy portobello as a “crust” is simply keto … Read more