Rose Wetzel is a woman of many titles and one who wears many hats. Each title held required dedication, tenacity, determination and passion. Mother, Competitive Runner, Ninja Warrior Finalist, Precision Nutrition Coach, Life Coach, Certified Personal Trainer, and Pro-Spartan Steeplechase Runner to name a few. Wetzels’ achievements speak for themselves, finishing in the top 10 … Read more
What is old may soon be new again. The Senate Armed Services Committee on Friday approved the House Fiscal Defense Policy Bill 2024, which according to an official summary reinstates the Army Physical Fitness Test (APFT) as a registration test. While the bill still has a long way to go before becoming law, the move … Read more
Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more
Legendary bodybuilder Dorian Yates he made a name for himself with one of the best back muscle builds of all time. In addition to his solid build, he was renowned for his intense training methods. In a recent Instagram post, Yates showcased his insane consistency with a 40-year physical progression from age 22 to 61. … Read more
William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more
If you’ve looked at an F1 driver, there’s one aspect of their physique that seems more unusual than most. To the outside world, F1 and indeed any motor sport may be dismissed as not one of the most physically demanding sports in the world after all, but for those who have paid a little more … Read more