Underarm fat is the fat that accumulates around the triceps, just below the shoulder. Second only to belly fat in terms of how difficult it is to burn and how frustrating it looks, shrinking and toning underarm fat (aka “bingo wings” or “turkey wings”) should be a top priority when it comes to build a … Read more
Check out a list of the top 10 exercises that burn all belly fat at home. The quest to get a flat stomach and get rid of belly fat is a common goal shared by many people. While searching for solutions, it’s easy to come across a plethora of information online. However, it is crucial … Read more
Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
How many steps should you take each day to lose fat and transform your body? Try to reach this number every day if possible. Walking is not only an effective way to lose weight, it is also greatly underrated in its fat burning abilities. Its simplicity and versatility make it a convenient form of physical … Read more
Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Weight Loss Frustration! Almost everyone on the planet has wanted to lose some weight at one time or another, but results are hard to come by, no matter how hard you train or how well you stick to … Read more
The National Health Insurance (NHI) Act has been passed by the National Assembly, but experts believe it is largely unenforceable and unlikely to come into effect anytime soon. Alex van der Heever, chair of the administration of social security systems at the University of the Witwatersrand, says: From the outset, the bill was so flawed … Read more