All sorts of factors come into play to make a great day at the beach sun, surf, a good book. Of course, a fridge full of great snacks and drinks is also absolutely at hand. But at the risk of being funny spoilers, we’re here to remind you that not all foods and drinks are … Read more
After a long night’s sleep, our bodies often instinctively stretch when we first wake up. But many of us don’t think of following it up with other movements. Allowing your muscles to warm up in the morning can positively affect how you feel throughout the rest of the day. From simple stretches to ones that … Read more
As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brain. (Soda, booze, and sugary treats? Not great. Fish, olive oil, and veggies? Gold Star.) Brain health experts have even pinpointed specific nutrients that are particularly important for brain health, including help reduce the risk of … Read more
Value-based healthcare experts have outlined federal governments changes to the proposed rules for Medicaid managed care and how they report improved alignment and quality of care for dual Medicaid-Medicare eligible special needs plans (D-SNP) at the 2023 Illinois State Health Care Policy Reform Conference earlier this month. Advertisment Get information on upcoming events, insights from … Read more
If you take a quick swipe on TikTok, you might see a new yellow supplement pill getting a lot of attention for its promise as a weight-loss magic bullet: berberine. Advertised as natures Ozempic and typically sold in capsule or powder form, this plant-based compound has made its way into the spotlight. Social media creators, … Read more