My life was perfect but I was absolutely numb. I found out that I was experiencing anhedonia and it made me feel less alone.

My life was perfect but I was absolutely numb.  I found out that I was experiencing anhedonia and it made me feel less alone.

This is an excerpt adapted from Tanith Carey’s new book, “Feeling ‘Blah’? Why Anhedonia Has Left Youless Joy and How to Recapture Life’s Highs.” Tanith Carey is a former US correspondent and award-winning writer and author. Looking back, it seems strange that a phone call with the best news of my career convinced me to … Read more

What cricket can teach us about experiencing mind time and coping with anxiety

Woman suffering from anxiety.

Bowlers playing for England and Australia in the current Ashes cricket series are collectively set to deliver at least 540 balls each day (that’s 90 overs of six balls each plus if they bowl ballless or wide). If one side’s bowlers fail to capture all ten wickets in one day, they have to work hard … Read more