After a long night’s sleep, our bodies often instinctively stretch when we first wake up. But many of us don’t think of following it up with other movements. Allowing your muscles to warm up in the morning can positively affect how you feel throughout the rest of the day. From simple stretches to ones that … Read more
If you’re a beginner, I recommend adding these five kettlebell abs exercises to your main routine. To build a strong core foundation, you need a set of exercises that help you develop core functional strength and target the entire core muscles. So, think of these moves as your bread-and-butter kettlebell exercises. By adding them to … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Walk out the door? Read this article about the new Outside+ app now available on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Advertisment No matter what type of workout you have planned, you can complement it with exercises that make you a … Read more
If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more
From cardio to weight training, toning your tummy can be a challenge. While you’ll find a lot of different advice online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from a variety of angles. So, with that in mind, we’ve rounded up … Read more
News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more
I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect. Back extensions primarily … Read more
Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more
These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more
Your gluteus maximus (aka your butt) is the largest muscle in your body. Needless to say, it’s usually pretty strong, she says Michael Ditto, Head of Training Development for Pure Barre. If you want to sculpt a perky butt that fills out your jeans in all the right places, you’ll need to focus on three … Read more