Legendary bodybuilder Dorian Yates he carried his passion for training into his later years. The six-time Mr. Olympia continues to lead a healthy lifestyle after stepping away from professional competition years ago. In a recent Instagram post, Yates shared some of his favorite longevity exercises. Dorian Yates rose to prominence for his immense muscle mass, … Read more
You hear the term push-pull training and you probably think of upper-body workouts where you replace pushing exercises, such as push-ups and bench presses, with pulling movements, such as chin-ups and dumbbell rows. But the time-efficient structure of a push-pull workout can (and should) also apply to leg day, says Dane Miklaus, CSCS, founder of … Read more
Let’s face it: dealing with a thick waistline can be frustrating. If you want a more refined midsection, we have some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven powerful exercises to help you lose inches off your waist in 30 days. … Read more
Noewton was onto something (beyond pure physics) with the whole thing of a moving body staying in motion. Longevity experts are clear: If you’re hoping to limit aches and pains as you age, staying active now is key. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s far … Read more
Listen, sir. Losing weight can be a central struggle when you lack a sense of direction. From online fitness trends touted by influencers to an abundance of wellness fads to hot new diets, you may be feeling a little defeated without even starting your weight loss journey. But taking that initial first step is usually … Read more
Underarm fat is the fat that accumulates around the triceps, just below the shoulder. Second only to belly fat in terms of how difficult it is to burn and how frustrating it looks, shrinking and toning underarm fat (aka “bingo wings” or “turkey wings”) should be a top priority when it comes to build a … Read more
Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more
Check out a list of the top 10 exercises that burn all belly fat at home. The quest to get a flat stomach and get rid of belly fat is a common goal shared by many people. While searching for solutions, it’s easy to come across a plethora of information online. However, it is crucial … Read more
Shutterstock Andres Ayrton/Pexels Our arms carry us through life, literally. We use them to lift children, pets and boxes. They can help us power up a cardio workout (pump those arms), do yard work, and throw together the ingredients for a noteworthy meal. When it comes to arm strength, the first images that come to … Read more
What are the only 5 exercises you need to look super horny? You are about to find out. Before we get into it, you should know that you shouldn’t rely on the same exercise over and over again. Your body will get used to it and the effects of the exercise won’t be as good … Read more