equipment

The 5 longevity exercises recommended by a physical therapist to keep you strong and pain-free as you ageNo equipment required

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Split squat isometric grip

Noewton was onto something (beyond pure physics) with the whole thing of a moving body staying in motion. Longevity experts are clear: If you’re hoping to limit aches and pains as you age, staying active now is key. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s far … Read more

These aren’t necessary for your fitness routine

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Man running on treadmill.

William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more