Eating this food may be a reason some people live to be 100 years old Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, too. But how … Read more
Some principles of healthy eating apply to almost all people who drink enough water and consume plenty of fresh fruit and vegetables, for example. But when it comes to hormones, many dietary recommendations fail to mention the vast difference between women’s and men’s health. “Women are very underrepresented in research, mainly because we have periods,” … Read more
You’ve probably heard the rumor that oysters give your libido a boost and there may be some truth to it, but what we know for sure is that these delicacies of the sea are packed with essential nutrients that support your overall health. The hitch? Due to their cost and lack of availability, fresh oysters … Read more
Food and life go hand in hand and we agree, we’ve all tried different ways to maintain a healthy diet. In fact, these days you will find numerous suggestions on the internet claiming to be more than just fads; some have even become mainstream health practices followed by many around the world. But does that … Read more
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Modeling your lifestyle and eating habits … Read more