All sorts of factors come into play to make a great day at the beach sun, surf, a good book. Of course, a fridge full of great snacks and drinks is also absolutely at hand. But at the risk of being funny spoilers, we’re here to remind you that not all foods and drinks are … Read more
This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more
Eating Plant-Based Whole Foods (WFPB) is easy when you have a well-stocked refrigerator and pantry, and finding vegan-friendly restaurants is easier than ever thanks to apps like HappyCow, which lists more than 2,000 vegan-only restaurants across the States. United. But sometimes you’ll find yourself dining at restaurants that don’t cater to vegans. What is a … Read more
Emmanuel Afolabi/Shutterstock Fasting has been a common practice for thousands of years in many cultures. Over the past decade, knowledge about how to break fast intermittent fasting has become more widely known and used. Some people practice time-restricted eating. This involves limiting how many hours a day you can eat. For example, 18/6 intermittent fasting … Read more
What you put in your shopping cart, and subsequently in your home, is what matters most when it comes to what goes on your plate. Ideally, your carts are filled with a wide variety of fresh fruits and vegetables, but often the frozen ones are just as good or even better. One of the most … Read more
I like to think I’m a healthy eater. I always hit my goal of five times a day and I’m one of those annoying people who often choose to eat a piece of fruit over a candy bar. However, what I’ve come to realize is that I often eat the same plant-based foods every day, … Read more
Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more
wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more
We’ve all experienced a breakout that comes without warning, and no amount of concealer is enough. You’ve whittled your skincare routine down to a science (investing in all the best cutting-edge serums, creams, and masks, no less), yet acne is still a thing. WTF? You can go to your trusty spot treatment or pimple patch, … Read more
Eating the best foods for gut health is vital to your overall well-being. Research underscores the importance of the gut-brain connection. What we feed our bodies can affect not only how our bellies feel, but how our entire body feels and functions. In fact, creating a nutritious menu filled with vitamins, fiber, probiotics, and prebiotics … Read more