easy

I have chronic inflammation and these are the easy anti-inflammatory breakfasts I make over and over

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Alexandra Shytsmann

It will only take you 5 minutes to prepare these 5 favorite meals! Alexandra Shytsmann Reviewed by Dietitian Emily Lachtrupp, MS, RD I talked about my struggles with inflammation in my dry January reflex and raved about one of my favorite anti-inflammatory lunches that time, but in case you’re behind: I was diagnosed with ocular … Read more

12 easy habits to adopt from people who never get anxious

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12 easy habits to adopt from people who never get anxious

Anxiety is a universal human experience. However, some people navigate life’s complexities and uncertainties with an admirable sense of calm and composure. We now know that people who never get anxious have certain habits. Habits that are easy to adopt and replicate. By exploring and adopting these habits, we can also develop a similar sense … Read more