You hear the term push-pull training and you probably think of upper-body workouts where you replace pushing exercises, such as push-ups and bench presses, with pulling movements, such as chin-ups and dumbbell rows. But the time-efficient structure of a push-pull workout can (and should) also apply to leg day, says Dane Miklaus, CSCS, founder of … Read more
Mountain climbers have proven to be a great way to improve core strength, as well as add definition to your upper body muscles. And yet, in all my time training over the past decade or so, I could probably count on one hand the number of times I’ve tried them. Never one to focus on … Read more
Have you ever had one of those nights where you get caught up in the wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you … Read more
Have you ever had one of those nights where you get caught in a wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you to … Read more
Listen, sir. Losing weight can be a central struggle when you lack a sense of direction. From online fitness trends touted by influencers to an abundance of wellness fads to hot new diets, you may be feeling a little defeated without even starting your weight loss journey. But taking that initial first step is usually … Read more
This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more
How many steps should you take each day to lose fat and transform your body? Try to reach this number every day if possible. Walking is not only an effective way to lose weight, it is also greatly underrated in its fat burning abilities. Its simplicity and versatility make it a convenient form of physical … Read more
If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more
Most people don’t get excited by the idea of ​​holding a plank. Of all the workouts out there, it might just be the most brutal. And there’s a reason for that: A plank works virtually every part of your body, from every muscle in your abs to your arms. That said, planks are extremely effective … Read more
Key points Dietitians say people can stay hydrated not only by drinking water, but also by eating fruits and vegetables that are high in water. Strawberries, watermelon, melon, lettuce, celery and spinach are great examples of fruits and vegetables that can help you meet your hydration needs. While fruits and veggies can aid in hydration, … Read more