When it comes to working out our abs, many of us stick to the basics and opt for crunches, sit-ups, and planks to train our core. That said, not all ab exercises are created equal, and one that doesn’t get much attention (but does a great job of working your core) is the humble scissor … Read more
When it comes to working out your abs, not all exercises are created equal. One exercise that makes you a lot of money is the humble hound dog, which gets its name from the position a hound dog strikes when it has located a bird: nose forward, leg up. But how do you do the … Read more
If you’re a beginner, I recommend adding these five kettlebell abs exercises to your main routine. To build a strong core foundation, you need a set of exercises that help you develop core functional strength and target the entire core muscles. So, think of these moves as your bread-and-butter kettlebell exercises. By adding them to … Read more
In the fast-moving fitness industry, few exercises stand the test of time. However, there is one workout that has remained strong, allowing countless people to tap into their inner strength and unleash their superhero potential. And this is the Superman exercise. The Superman exercise is a dynamic movement that targets your core, back and glutes … Read more
6 anti-rotation exercises for cyclistsTrevor Raab “Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” Becoming a stronger, more resilient cyclist isn’t just about the miles you ride. Every exercise you do in your off-road workouts can help you build a body better able to handle those miles. A … Read more