chronic

I have chronic inflammation and these are the easy anti-inflammatory breakfasts I make over and over

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Alexandra Shytsmann

It will only take you 5 minutes to prepare these 5 favorite meals! Alexandra Shytsmann Reviewed by Dietitian Emily Lachtrupp, MS, RD I talked about my struggles with inflammation in my dry January reflex and raved about one of my favorite anti-inflammatory lunches that time, but in case you’re behind: I was diagnosed with ocular … Read more

Doctor reveals natural compound that helps tame chronic pain

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Doctor reveals natural compound that helps tame chronic pain

When chronic pain flares up, it can be hard to focus on anything else until you find relief. Over-the-counter and prescription pain relievers may seem like an easy fix. But the side effects of both are well known and can be devastating. Fortunately, recent research has located a compound known as palmitoylethanolamide (PEA for short) … Read more