Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more
As much importance casual weightlifters typically attach to the bench press, you might be surprised that the prototype movement wasn’t invented until 1898, and the weight bench wasn’t invented until the mid-1940s. And yet: We’ve all seen enough pictures and images of old-time strongmen or bodybuilders to know that pretty much everyone had chiseled chests. … Read more
Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more