changed

“I did a 1 minute plank every day for 2 weeks – this is how it changed my body and mind”

by

Most people don’t get excited by the idea of ​​holding a plank. Of all the workouts out there, it might just be the most brutal. And there’s a reason for that: A plank works virtually every part of your body, from every muscle in your abs to your arms. That said, planks are extremely effective … Read more

Couples therapy psychologist Orna Guralnik explains how social media and contemporary lifestyles like polyamory have changed her practice

by
Couples therapy TV show 3

Courtesy of SHOWTIME On the Showtimes documentaryseries Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik has played many roles for her clients: sounding board, support system, referee, reality check and, at times, an uncomfortable mirror. And she shares his insights into him in every guise with forthright simplicity and empathy. It’s what made the … Read more